Comparing Nutrients in 300 calories Potato SkinVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 300 calories
Potato Skin
517g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
15000g
Potato Skin has 29 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Potato Skin VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 300 calories of Potato Skin vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
300 calories of Potato Skin have more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 6.9 times more Vitamin B1 and 17.6 times more Vitamin B2 than Raw Potato Skin.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
300 calories of Potato Skin have 7.3 times more Copper, 1.8 times more Potassium and 1.2 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 2.9 times more Calcium, 1.3 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 23.2 times more Sodium and 34.7 times more Water than Raw Potato Skin.
Both Potato Skin and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Iron per 300 calories.
Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Potato Skin and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.