Nutrient Comparison: Potato Skin VS Decaffeinated Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Potato Skin have more Vitamin B2, 4.7 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Potato Skin have 15 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, 4.6 times more Magnesium, 22.3 times more Manganese, 38 times more Phosphorus, 7.6 times more Potassium and 17.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Potato Skin and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Energy, more Carbohydrate, more Fiber and 25.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.