Nutrient Comparison: Potato Skin VS Decaffeinated Prepared With Tap Water Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Potato Skin has more Vitamin B2, 4.7 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Potato Skin has 15 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, 4.6 times more Magnesium, 22.3 times more Manganese, 38 times more Phosphorus, 7.6 times more Potassium and 17.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Potato Skin and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Energy, more Carbohydrate, more Fiber and 25.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.