Nutrient Comparison: Potato Skin VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Orange Juice Drink:
- 14 ounces of Potato Skin have 5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 18.1 times more Vitamin B1, 11.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Orange Juice Drink:
- 14 ounces of Potato Skin have 15 times more Calcium, 23.5 times more Copper, 29.5 times more Iron, 7.7 times more Magnesium, 86 times more Manganese, 9.5 times more Phosphorus, 9.8 times more Potassium and 17.5 times more Zinc than Orange Juice Drink.
- Both Potato Skin and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Orange Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and 12.9 times more Protein than Orange Juice Drink.
- Both Potato Skin and Orange Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.