Nutrient Comparison: Potato Skin VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Orange Juice Drink:
- 1 pound of Potato Skin has 5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 18.1 times more Vitamin B1, 11.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Orange Juice Drink:
- 1 pound of Potato Skin has 15 times more Calcium, 23.5 times more Copper, 29.5 times more Iron, 7.7 times more Magnesium, 86 times more Manganese, 9.5 times more Phosphorus, 9.8 times more Potassium and 17.5 times more Zinc than Orange Juice Drink.
- Both Potato Skin and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Orange Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 12.5 times more Fiber and 12.9 times more Protein than Orange Juice Drink.
- Both Potato Skin and Orange Juice Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.