Nutrient Comparison: Potato Skin VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs No Pulp Light Orange Juice:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 3 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs No Pulp Light Orange Juice:
- 14 ounces of Potato Skin have more Calcium, 23.5 times more Copper, more Iron, 2.3 times more Magnesium, 9.5 times more Phosphorus, 2.2 times more Potassium and 17.5 times more Zinc than No Pulp Light Orange Juice.
- Both Potato Skin and No Pulp Light Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Raw Potato Skin as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 2.3 times more Carbohydrate, more Fiber and 12.2 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.