Comparing Nutrients in 300 calories Potato SkinVS No Pulp Light Orange Juice
Weight per 300 calories
Potato Skin
517g
No Pulp Light Orange Juice
1429g
Potato Skin has 2.8 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or No Pulp Light Orange Juice?
Potato Skin VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Potato Skin vs No Pulp Light Orange Juice:
300 calories of Potato Skin have 1.7 times more Vitamin B6 than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs No Pulp Light Orange Juice:
300 calories of Potato Skin have more Calcium, 8.5 times more Copper, more Iron, 3.4 times more Phosphorus and 6.3 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Potassium and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and No Pulp Light Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Potato Skin as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 4.4 times more Protein than No Pulp Light Orange Juice.
Both Potato Skin and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.