Nutrient Comparison: Potato Skin VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Powder Rich Chocolate:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 65 times more Vitamin B1, 17.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Powder Rich Chocolate:
- 14 ounces of Potato Skin have more Phosphorus, more Potassium and 65.1 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 30.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 63.6 times more Sodium and 39 times more Zinc than Raw Potato Skin.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Potato Skin as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 6.4 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.