Nutrient Comparison: Potato Skin VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Powder Rich Chocolate:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain more Vitamin A, 65 times more Vitamin B1, 17.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Powder Rich Chocolate:
- 5 ounces of Potato Skin have more Phosphorus, more Potassium and 65.1 times more Water than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 30.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 63.6 times more Sodium and 39 times more Zinc than Raw Potato Skin.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Potato Skin as well as Powder Rich Chocolate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 6.4 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.