Nutrient Comparison: Potato Skin VS Prepared With Distilled Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Potato Skin have more Calcium, 52.9 times more Copper, 324 times more Iron, 23 times more Magnesium, 2.7 times more Manganese, 38 times more Phosphorus, 19.7 times more Potassium and 35 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- Both Potato Skin and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 58 times more Energy, 41.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.