Comparing Nutrients in 300 calories Potato SkinVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
Potato Skin
517g
Prepared With Distilled Water Brewed Black Tea
30000g
Potato Skin has 58 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared With Distilled Water Brewed Black Tea?
Potato Skin VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 21.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 17.1 times more Vitamin B9 than Raw Potato Skin.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Potato Skin have more Calcium and 5.6 times more Iron than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 2.5 times more Magnesium, 21.1 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Zinc and 69.4 times more Water than Raw Potato Skin.
Both Potato Skin and Prepared With Distilled Water Brewed Black Tea contain similar levels of Copper per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 17.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.