Nutrient Comparison: Potato Skin VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Brewed Hibiscus Tea:
- 14 ounces of Potato Skin have more Vitamin B2, 25.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Brewed Hibiscus Tea:
- 14 ounces of Potato Skin have 3.8 times more Calcium, more Copper, 40.5 times more Iron, 7.7 times more Magnesium, 1.3 times more Manganese, 38 times more Phosphorus, 20.7 times more Potassium and 8.8 times more Zinc than Brewed Hibiscus Tea.
- Both Potato Skin and Brewed Hibiscus Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.