Nutrient Comparison: Potato Skin VS Brewed Hibiscus Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Brewed Hibiscus Tea:
- 1 kilogram of Potato Skin has more Vitamin B2, 25.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Brewed Hibiscus Tea:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, more Copper, 40.5 times more Iron, 7.7 times more Magnesium, 1.3 times more Manganese, 38 times more Phosphorus, 20.7 times more Potassium and 8.8 times more Zinc than Brewed Hibiscus Tea.
- Both Potato Skin and Brewed Hibiscus Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.