Nutrient Comparison: Potato Skin VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 2.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Potato Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Potato Skin have 21.6 times more Iron and 17.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 2.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber