Nutrient Comparison: Potato Skin VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 2.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Potato Skin vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Potato Skin have 21.6 times more Iron and 17.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 2.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber