Nutrient Comparison: Potato Skin VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 6.4 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Potato Skin have 8 times more Copper, 6.1 times more Iron, 1.4 times more Manganese, 3.9 times more Potassium and 2.5 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2 times more Calcium, 1.8 times more Phosphorus, 36.7 times more Selenium, 51.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.1 times more Energy, 80.2 times more Fat, 52 times more Omega 3, 44.6 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6