Nutrient Comparison: Potato Skin VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 19.9 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 6 times more Vitamin B1, 7.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Potato Skin have 7.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.8 times more Potassium and 2.7 times more Water than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.4 times more Calcium, 3.8 times more Phosphorus, 17.7 times more Selenium and 34.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cake, pound, commercially prepared, fat-free contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 4.9 times more Energy, 12.4 times more Omega 6, 4.9 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 14 ounces.