Cake, pound, commercially prepared, fat-free has 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cake, pound, commercially prepared, fat-free?
Potato Skin VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of Potato Skin vs Cake, pound, commercially prepared, fat-free:
500 calories of Potato Skin have 7.3 times more Vitamin B3, 4.3 times more Vitamin B5, 97.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cake, pound, commercially prepared, fat-free:
500 calories of Potato Skin have 3.4 times more Calcium, 35.6 times more Copper, 7.7 times more Iron, 11.2 times more Magnesium, 21.4 times more Manganese, 1.3 times more Phosphorus, 18.3 times more Potassium, 5.5 times more Zinc and 13.1 times more Water than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 3.6 times more Selenium and 7 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 11.1 times more Fiber and 2.3 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Potato Skin and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.