Nutrient Comparison: Potato Skin VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Potato Skin have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Potato Skin have more Calcium, 6.4 times more Iron and 5.6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 28.7 times more Sodium than Raw Potato Skin.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 6 times more Energy, 23.2 times more Fat and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber