Nutrient Comparison: Potato Skin VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Potato Skin have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Potato Skin have more Calcium, 6.4 times more Iron and 5.6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 28.7 times more Sodium than Raw Potato Skin.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 6 times more Energy, 23.2 times more Fat and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber