Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Baked Potato Flesh:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 1.5 times more Iron and 57.4 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 3.7 times more Energy, 23.2 times more Fat, 3.7 times more Carbohydrate, 23.3 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber