Nutrient Comparison: Potato Skin VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Potato Skin have 15 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 5.7 times more Manganese, 3 times more Potassium and 8.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.9 times more Phosphorus and 56.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6.4 times more Energy, 15.7 times more Omega 6, 6.4 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.