Comparing Nutrients in 300 calories Potato SkinVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 300 calories
Potato Skin
517g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
81g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Potato Skin VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Potato Skin have 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B5, 10.4 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Potato Skin and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Potato Skin have 95.9 times more Calcium, 36.1 times more Copper, 20.7 times more Iron, 5.4 times more Magnesium, 36.3 times more Manganese, 3.3 times more Phosphorus, 19.3 times more Potassium, 5.5 times more Zinc and 53.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 8.9 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 10 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Potato Skin and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.