Nutrient Comparison: Potato Skin VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fortified Instant Oats:
- 14 ounces of Potato Skin have 3 times more Vitamin B6 and more Vitamin C than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 21.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Fortified Instant Oats provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fortified Instant Oats:
- 14 ounces of Potato Skin have 9.3 times more Water than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 11.7 times more Calcium, 7.6 times more Iron, 5.6 times more Magnesium, 5.6 times more Manganese, 11.1 times more Phosphorus, 77.3 times more Selenium, 22 times more Sodium and 7.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fortified Instant Oats contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Plain Fortified Instant Oats contain 6.2 times more Energy, 69 times more Fat, 51.8 times more Saturated Fat, 7.2 times more Omega 3, 76.5 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6