Comparing Nutrients in 100 calories Potato SkinVS Fortified Instant Oats
Weight per 100 calories
Potato Skin
172g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fortified Instant Oats?
Potato Skin VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Potato Skin vs Fortified Instant Oats:
100 calories of Potato Skin have 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 18.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A and 3.4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fortified Instant Oats:
100 calories of Potato Skin have 7.3 times more Copper, 7 times more Potassium and 58.3 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.9 times more Calcium, 1.8 times more Phosphorus, 12.4 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Fortified Instant Oats contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 1.3 times more Protein than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 12.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.