Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Potato Skin have 8.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 50.7 times more Vitamin B1, 31.8 times more Vitamin B2, 13.7 times more Vitamin B3, 5.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Potato Skin have 10.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 11.8 times more Calcium, 3.9 times more Iron, 4.5 times more Magnesium, 9.4 times more Phosphorus, 53.5 times more Sodium and 6.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 6.2 times more Energy, 56.4 times more Fat, 39.5 times more Saturated Fat, 5.8 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Raw Potato Skin.