Nutrient Comparison: Potato Skin VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Organic FLAX PLUS flakes:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6.2 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Organic FLAX PLUS flakes:
- 14 ounces of Potato Skin have 4.7 times more Copper, 3.3 times more Manganese and 24.5 times more Water than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.8 times more Calcium, 1.8 times more Iron, 12.1 times more Phosphorus, 6 times more Selenium and 45.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Organic FLAX PLUS flakes contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6 times more Energy, 54.6 times more Fat, 150.5 times more Omega 3, 47 times more Omega 6, 6.1 times more Carbohydrate, 6.6 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6