Comparing Nutrients in 500 calories Potato SkinVS Organic FLAX PLUS flakes
Weight per 500 calories
Potato Skin
862g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Organic FLAX PLUS flakes?
Potato Skin VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Potato Skin vs Organic FLAX PLUS flakes:
500 calories of Potato Skin have 22.9 times more Vitamin B2, 28.3 times more Vitamin B3, 26 times more Vitamin B5, 48.1 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
Both Potato Skin and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Organic FLAX PLUS flakes:
500 calories of Potato Skin have 3.3 times more Calcium, 28.4 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 20.2 times more Manganese, 5 times more Potassium, 6.8 times more Zinc and 147.8 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Phosphorus and 7.6 times more Sodium than Raw Potato Skin.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Potato Skin as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 24.9 times more Omega 3 and 7.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6