Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Potato Skin have 9.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 34.8 times more Vitamin B1, 27.4 times more Vitamin B2, 11.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Potato Skin have 1.3 times more Potassium and 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 8.1 times more Calcium, 2.7 times more Iron, 3.8 times more Magnesium, 7.7 times more Phosphorus, 45.4 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.3 times more Energy, 46.1 times more Fat, 33.8 times more Saturated Fat, 6.2 times more Carbohydrate, 3.3 times more Fiber and 3.4 times more Protein than Raw Potato Skin.