Comparing Nutrients in 300 calories Potato SkinVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 300 calories
Potato Skin
517g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Potato Skin have 1.5 times more Vitamin B6 and 59.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Potato Skin have 2.3 times more Iron, 1.7 times more Magnesium, 8 times more Potassium and 79.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.3 times more Calcium and 7.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.