Nutrient Comparison: Potato Skin VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B6 and 4.1 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 16.8 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 14 ounces of Potato Skin have 1.3 times more Potassium and 11.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2.1 times more Calcium, 4.3 times more Magnesium, 7.6 times more Phosphorus, 33.7 times more Sodium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 6.7 times more Energy, 98 times more Fat, 63.4 times more Saturated Fat, 5.6 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Raw Potato Skin.