Nutrient Comparison: Potato Skin VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and 12.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 12.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Potato Skin have 1.2 times more Potassium and 10.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.9 times more Calcium, 3.7 times more Magnesium, 6.3 times more Phosphorus, 35.6 times more Sodium and 5.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 6.7 times more Energy, 103.6 times more Fat, 50 times more Saturated Fat, 5.7 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Raw Potato Skin.