Comparing Nutrients in 100 calories Potato SkinVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 100 calories
Potato Skin
172g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Potato Skin VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Potato Skin have 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 85.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.9 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Potato Skin have 3.5 times more Calcium, 7.9 times more Iron, 1.8 times more Magnesium, 8.1 times more Potassium, 1.3 times more Zinc and 71.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 5.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 15.4 times more Fat than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.