Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Potato Skin have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 30 times more Vitamin B1, 18.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Potato Skin have 11.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4.7 times more Iron, 5.9 times more Magnesium, 8.9 times more Phosphorus, 1.3 times more Potassium, 128.7 times more Selenium, 46.6 times more Sodium and 18.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 5.9 times more Energy, 6.2 times more Omega 3, 26.4 times more Omega 6, 6.5 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6