Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Potato Skin VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
300 calories of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
300 calories of Potato Skin have 5.4 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 4.5 times more Potassium and 65.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.5 times more Phosphorus, 21.8 times more Selenium, 7.9 times more Sodium and 3.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.