Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Potato Skin have 114 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 65.2 times more Vitamin B1, 40.8 times more Vitamin B2, 17.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 77.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Potato Skin have 1.6 times more Potassium and 19.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 12.9 times more Calcium, 7.2 times more Iron, 3.9 times more Magnesium, 10.3 times more Phosphorus, 46.3 times more Sodium and 39.4 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 6.4 times more Energy, 41 times more Fat, 29.6 times more Saturated Fat, 6.4 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Raw Potato Skin.