Nutrient Comparison: Potato Skin VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Potato Skin have 10.9 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 16.7 times more Vitamin B1, 8.6 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Potato Skin have 2.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium and 21.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Calcium, 3 times more Phosphorus, 23.3 times more Selenium, 33.5 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7.7 times more Energy, 138 times more Fat, 133.2 times more Saturated Fat, 9.6 times more Omega 3, 55.5 times more Omega 6, 6 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6