Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Potato Skin VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Potato Skin have 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 83.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Potato Skin have 5.4 times more Calcium, 20.7 times more Copper, 9.1 times more Iron, 9.8 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 31.8 times more Potassium, 4.2 times more Zinc and 164.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3 times more Selenium and 4.4 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 17.5 times more Fiber and 2.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 17.9 times more Fat, 17.3 times more Saturated Fat and 7.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 500 calories.