Nutrient Comparison: Potato Skin VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, animal, with frosting or icing:
- 14 ounces of Potato Skin have 17.1 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 13.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, animal, with frosting or icing:
- 14 ounces of Potato Skin have 5 times more Calcium, 8.1 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 7.6 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Zinc and 41.6 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 37.7 times more Selenium and 25.7 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 8.8 times more Energy, 241 times more Fat, 623.1 times more Saturated Fat, 23.9 times more Omega 3, 133.2 times more Omega 6 and 5.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cookies, animal, with frosting or icing offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6