Comparing Nutrients in 500 calories Potato SkinVS Cookies, animal, with frosting or icing
Weight per 500 calories
Potato Skin
862g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 8.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, animal, with frosting or icing?
Potato Skin VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, animal, with frosting or icing:
500 calories of Potato Skin have 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 149.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 1.5 times more Vitamin B1 than Raw Potato Skin.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, animal, with frosting or icing:
500 calories of Potato Skin have 43.9 times more Calcium, 71.4 times more Copper, 18.1 times more Iron, 28.8 times more Magnesium, 66.7 times more Phosphorus, 37.8 times more Potassium, 12.8 times more Zinc and 365.5 times more Water than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 4.3 times more Selenium and 2.9 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 24.4 times more Fiber and 7.5 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 27.5 times more Fat, 71 times more Saturated Fat, 2.7 times more Omega 3 and 15.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein