Nutrient Comparison: Potato Skin VS Cookies, shortbread, commercially prepared, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Potato Skin have 3.4 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 16.8 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 4.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 23.1 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.7 times more Phosphorus, 20.7 times more Selenium, 35.3 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 8.9 times more Energy, 262.2 times more Fat, 311.7 times more Saturated Fat, 91.8 times more Omega 3, 230.4 times more Omega 6, 5.1 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6