Nutrient Comparison: Potato Skin VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs White Enriched Degermed Cornmeal:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 26.2 times more Vitamin B1, 10.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 12.3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs White Enriched Degermed Cornmeal:
- 14 ounces of Potato Skin have 10 times more Calcium, 5.6 times more Copper, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Enriched Degermed Cornmeal contain 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.