Comparing Nutrients in 500 calories Potato SkinVS White Enriched Degermed Cornmeal
Weight per 500 calories
Potato Skin
862g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or White Enriched Degermed Cornmeal?
Potato Skin VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Potato Skin vs White Enriched Degermed Cornmeal:
500 calories of Potato Skin have 1.3 times more Vitamin B3, 8 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs White Enriched Degermed Cornmeal:
500 calories of Potato Skin have 63.8 times more Calcium, 35.5 times more Copper, 4.7 times more Iron, 4.6 times more Magnesium, 22.1 times more Manganese, 2.4 times more Phosphorus, 18.6 times more Potassium, 3.4 times more Zinc and 47.5 times more Water than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 5.5 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.1 times more Fiber and 2.3 times more Protein than White Enriched Degermed Cornmeal.
Both Potato Skin and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.