Nutrient Comparison: Potato Skin VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cornmeal:
- 14 ounces of Potato Skin have more Vitamin C than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cornmeal:
- 14 ounces of Potato Skin have 5 times more Calcium, 2.2 times more Copper, 1.2 times more Manganese, 1.4 times more Potassium and 8.1 times more Water than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 5.5 times more Magnesium, 6.3 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 5.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cornmeal contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Yellow Cornmeal contain 6.2 times more Energy, 35.9 times more Fat, 4.9 times more Omega 3, 49.7 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6