Nutrient Comparison: Potato Skin VS Cranberry juice cocktail, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Potato Skin have 5.4 times more Vitamin B2, 114.8 times more Vitamin B3, 2.7 times more Vitamin B5, 21.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Potato Skin and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Potato Skin have 6 times more Calcium, 35.3 times more Copper, 46.3 times more Iron, 11.5 times more Magnesium, 18.8 times more Manganese, 38 times more Phosphorus, 34.4 times more Potassium and 17.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Potato Skin and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy, more Fiber and 257 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Potato Skin and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.