Comparing Nutrients in 300 calories Potato SkinVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Potato Skin
517g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Potato Skin has 1.2 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has low energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cranberry juice cocktail, frozen concentrate, prepared with water
Potato Skin VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Potato Skin vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Potato Skin have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 93 times more Vitamin B3, 2.2 times more Vitamin B5, 17.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Potato Skin and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Potato Skin have 4.9 times more Calcium, 28.6 times more Copper, 37.5 times more Iron, 9.3 times more Magnesium, 15.2 times more Manganese, 30.8 times more Phosphorus, 27.9 times more Potassium and 14.2 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.3 times more Water than Raw Potato Skin.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 208.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Potato Skin and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.