Nutrient Comparison: Potato Skin VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Potato Skin have more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Potato Skin have 15 times more Calcium, 24.9 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 28.7 times more Manganese, more Phosphorus, 15.9 times more Potassium and 8.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Potato Skin and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 5.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein