Comparing Nutrients in 500 calories Potato Skin VS Frozen novelties, ice type, fruit, no sugar added

Weight per 500 calories

• Potato Skin: 862g
• Frozen novelties, ice type, fruit, no sugar added: 2083g

Potato Skin has 2.4 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has low energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Discover which food has more nutrients per 500 calories - Potato Skin or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Potato Skin	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	NA	1.6g per day for Men 19-50 years
Omega 6	1.62% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.7% 21.6g	0% 0g	38g per day for Men 19-50 years
Protein	39.6% 22g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.6% 147μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	26% 259mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	405% 3.65mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 328mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	105% 3560mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	5.75% 86.2mg	6.94% 104mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	19.4% 718g	52.5% 1942g	3700g per day for Men 19-50 years

Potato Skin VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Potato Skin or Frozen novelties, ice type, fruit, no sugar added?

Lets compare vitamin content per 500 calories of Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:

• 500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:

• 500 calories of Potato Skin have 6.2 times more Calcium, 10.3 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 6.6 times more Potassium and 3.6 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2.7 times more Water than Raw Potato Skin.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Potato Skin have more Fiber and 2.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• Both Potato Skin and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber