Nutrient Comparison: Potato Skin VS Commercial Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Commercial Hummus:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 7.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Commercial Hummus provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Commercial Hummus:
- 14 ounces of Potato Skin have 1.3 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.6 times more Calcium, 3.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 15.7 times more Selenium, 42.6 times more Sodium and 4.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Commercial Hummus contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Commercial Hummus contain 4.1 times more Energy, 178.2 times more Fat, 98.5 times more Saturated Fat, 72.5 times more Omega 3, 252.4 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Commercial Hummus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6