Nutrient Comparison: Potato Skin VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 35.7 times more Vitamin B1, 22.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and 10.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Potato Skin have 1.3 times more Copper, 1.2 times more Potassium and 24.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.7 times more Calcium, 6.2 times more Magnesium, 4.8 times more Manganese, 9 times more Phosphorus, 88.3 times more Selenium, 38 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.6 times more Energy, 30 times more Fat, 38.5 times more Saturated Fat, 4.5 times more Omega 3, 26.6 times more Omega 6, 6.3 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6